What is meditation?
It is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object such as Phitwo Zen, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What benefices can I get from Meditation ?
Meditating may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being.
Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
Learn more at: https://en.wikipedia.org/wiki/Meditation
